I've created a Journal and Self-Care Workbook to help you start on your growth and self discovery journey. As I have healed and processed the most challenging, difficult, and traumatic times in my life life journaling was profoundly helpful.

When I started taking small intentional moments to show love and care to myself I became more capable of dealing with the hard knocks of life.
My hope is you can use this workbook as a tool to help you in your journey.